ROTTERDAM CRITERIA — ANY 2 OF 3 Ovulatory dysfunction Hyperandrogenism (clinical/lab) Polycystic ovarian morphology Diagnosis requires a doctor — this
660nm red + 850nm near-infrared LED array Real photobiomodulation devices are specific about their wavelengths — vague “red glow” marketing
AI SKIN CHECKS: FOUR EVIDENCE TIERS, NOT ONE Tier 1 FDA-cleared clinical Clinician-operated e.g. DermaSensor — 96% sensitivity in pivotal
FOUR NAP TYPES, ONLY ONE “DANGER ZONE” NASA Nap ~20–26 minutes 54% alertness boost (NASA pilot study) Coffee Nap 15–20
AN AI-GENERATED WEEK: PLAN + GROCERY LIST, BUILT AUTOMATICALLY Mon Tue Wed Grocery Breakfast, lunch, dinner, and a categorized grocery
THREE TRIGGERS, THREE DIFFERENT FIXES Noise Sound machines Hatch, Loftie, Snooz Lowest-cost fix Temperature Eight Sleep, Sleepme Strongest evidence Often
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78 Life Score Habits · hydration · activity GROCERY LIST Oats Salmon Berries Yoghurt Lifesum’s Life Score and built-in meal
