Does Hyperbaric Oxygen Therapy Work for Wellness?
REAL MEDICINE, WITH A WELLNESS INDUSTRY RUNNING AHEAD OF IT Medical-Grade HBOT FDA-cleared for 13 specific conditions Wellness and anti-aging
REAL MEDICINE, WITH A WELLNESS INDUSTRY RUNNING AHEAD OF IT Medical-Grade HBOT FDA-cleared for 13 specific conditions Wellness and anti-aging
“PROMISING BIOLOGY, UNPROVEN MEDICINE” Oral NMN / NR Reliably raises blood NAD+ levels Health benefits: mixed across trials IV NAD+
LAB-PRECISE DOESN’T MEAN DAY-TO-DAY STABLE Technical Reliability DunedinPACE: ICC ~0.96–0.97 Same sample, same result, reliably Biological Reliability Only “moderate,” 0.4–0.7
“PERMANENT” IS DOING MORE WORK THAN THE DATA SUPPORTS Short-Term Result 70% see ≥75% lesion reduction 96% can shave without
REAL RESULTS, MEASURED IN HOURS — NOT OVERNIGHT Abreva Marketing “2½ days” headline = best-case subgroup Actual trial median: ~18
ONE STRONG DIET, ONE NARROW SUPPLEMENT CLAIM, ONE INDICTED COMPANY Low-FODMAP Diet ~70% respond, replicated across multiple reviews Strongest evidence
THREE CLAIMS, ONE CONSISTENT VERDICT — AND ONE EXCEPTION Daytime Eye Strain 2023 Cochrane review: “probably no difference” AAO: doesn’t
THREE PRODUCTS, THREE DIFFERENT VERDICTS Passive Braces Real short-term EMG & alignment change Long-term benefit: “remain unknown” Biofeedback Wearables Trains
THREE DEVICES, THREE DIFFERENT REGULATORY CLAIMS Ava Bracelet FDA-cleared, 2021 Prediction AID only Not diagnostic, not contraceptive Natural Cycles FDA-cleared,
SELF-TRIAGE ACCURACY: THREE VERY DIFFERENT RANGES Symptom-Checker Apps 11.5% – 90.0% “Moderate but highly variable” Kopka et al., 2025 AI